Is Graze Lemon Blueberry Superfood Bite with Baobab and Whole Oats Vegetarian?

Ingredients

Rolled Oats, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Chicory Root Fibre, Blueberry Infused Dried Cranberries, Sugar, Cranberries, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil, Demerara Sugar (Sugar, Cane Molasses), Golden Syrup, Sunflower Seeds, Pumpkin Seeds, Baobab Powder, Lemon Curd, Sugar, Salted Butter (Milk), Lemon Juice, Pasteurised Free-range Egg Yolk, Pasteurised Free-range Whole Egg, Acidity Regulator: Citric Acid, Gelling Agent: Citrus Pectin, Lemon Oil), Natural Lemon Flavouring, Emulsifier: Sunflower Lecithin, Graze Contributes To The Production Of Certified Sustainable Palm Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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