Is Graze Lemon Drizzle Flapjack 53G Low FODMAP?
Description
A compact lemon-drizzle bar offering tangy citrus topping and a moist, chewy texture; reviewers often note a bright lemon flavor balanced by sweet glaze and consistent chew. Commonly eaten as an on-the-go snack, with tea or as a quick breakfast, customers praise portion size and convenient packaging, easy portability too.
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Description
A compact lemon-drizzle bar offering tangy citrus topping and a moist, chewy texture; reviewers often note a bright lemon flavor balanced by sweet glaze and consistent chew. Commonly eaten as an on-the-go snack, with tea or as a quick breakfast, customers praise portion size and convenient packaging, easy portability too.
Ingredients
Oats (45%), Margarine (Vegetable Oils [Palm*, Rapeseed], Water, Salt), Soluble Corn Fibre, Chicory Root Fibre, Demerara Sugar (Sugar, Cane Molasses), Golden Syrup, Lemon Curd (2%) (Sugar, Salted Butter [Milk], Lemon Juice, Pasteurised Free Range Egg Yolk, Pasteurised Free Range Whole Egg, Acidity Regulator: Citric Acid, Gelling Agent: Citrus Pectin, Lemon Oil), Yoghurt Drizzle (2%) (Sugar, Vegetable Fat [Palm*, Kernel, Shea], Yoghurt Powder [Milk], Sweet Whey Powder [Milk], Emulsifier: Sunflower Lecithin, Natural Flavour), Emulsifier: Sunflower Lecithin, Stabiliser: Acacia Gum, Natural Lemon Flavouring, Stabiliser: Xanthan Gum, *Contains certified sustainable Palm Oil .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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