Is Graze Lively Lemon Oat Boosts 3 Flapjack Fingers Vegan?

Ingredients

Oats (44%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm**, palm kernel**, shea), modified starch, sugar, demerara sugar, starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring. All our food is packed in the same place so may contain eggs, peanuts, nuts, mustard, sesame and other cereals containing gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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