Is Graze Lively Lemon Oat Boosts 3 Flapjack Fingers Vegetarian?

Ingredients

Oats (44%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm**, palm kernel**, shea), modified starch, sugar, demerara sugar, starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring. All our food is packed in the same place so may contain eggs, peanuts, nuts, mustard, sesame and other cereals containing gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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