Is Graze Oat Millionaire Peanut Butter & Dark Cacao Gluten Free?
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Ingredients
Date Paste, Oats, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Isolated Soy Protein, Water, Golden Syrup, Soy Protein Isolate, Soy Lecithin, Crunchy, Peanut Butter, Roasted Peanuts, Sea Salt, Demerara Sugar, Dark Compound Coating, Sugar, Palm Kernel Oil, Fat-reduced Cocoa Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Citrus Flour, Roasted Nibbed Peanuts, Quinoa Flakes, Natural Flavouring, Sunflower Lecithin, Salt, Xanthan Gum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.