Is Graze Oat Millionaire Peanut Butter & Dark Cacao Low FODMAP?
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Ingredients
Date Paste, Oats, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Isolated Soy Protein, Water, Golden Syrup, Soy Protein Isolate, Soy Lecithin, Crunchy, Peanut Butter, Roasted Peanuts, Sea Salt, Demerara Sugar, Dark Compound Coating, Sugar, Palm Kernel Oil, Fat-reduced Cocoa Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Citrus Flour, Roasted Nibbed Peanuts, Quinoa Flakes, Natural Flavouring, Sunflower Lecithin, Salt, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.