Is graze protein oat bites Vegan?
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Ingredients
rolled oats (25%), vegetable oils (rapeseed, palm*), chicory root fibre, soy protein crispies (9%) (isoláted soy protein, tapioca starch, salt), best before golden syrup, peanut bufter (5%) (roasted peanuts, sea salt), sugar, linseeds (4%), roasted peanuts (4%), sunflower seeds (3%), demerara sugar (sugar, cane molasses), chocolate chips (2%) (cocoa mass, sugar, cocoa butter, reduced fat cocoa powder, emulsifier: soy lecithin), pumpkin seeds (1%), stabiliser: acacia gum, salt, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molasses for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians & vegans - nutrition: per 100g/per 30g energy 2068kj/620kg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.