Is Graze Protein Oat Boosts Cocoa Vanilla Dairy Free?

Ingredients

Gluten free oats (30%), margarine (palm oil **, rapeseed oil, salt), chicory root fibre, dark brown sugar, soy protein crispies (9%) (isolated soy protein [87%], tapioca starch, salt), linseeds (4%), cocoa powder (4%), sunflower seeds (3%), golden syrup, stabiliser: xanthan gum, natural flavouring, natural vanilla flavouring.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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