Is Graze Punchy Protein Nuts GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice powder
chilli & lime seasoning
citric acid
lime flavoured cashews
garlic powder

lime juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds (37%), Baked Salted Peanuts (37%): Blanched Peanuts, Salt (1%), Tapioca Starch, Chilli and Lime Flavoured Cashews (26%): Cashew Nuts, Chilli & Lime Seasoning (6%) (Salt, Sugar, Spices [Cayenne, Cardamom, Ginger, Cumin], Natural Flavourings, Herbs [Parsley, Basil], Onion Powder, Yeast Extract Powder, Yeast Powder, Dried Bell Pepper, Rice Flour, Citric Acid, Garlic Powder, Malic Acid, Lime Juice Powder, Colour: Chlorophyll), Tapioca Starch

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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