Is Graze Smokehouse Veggie Protein Power Low FODMAP?

Ingredients

Sweet Chilli Broad Bean, Broad Beans, Sunflower Oil, Sweet Chilli Seasoning, Salt, Maltodextrin, Sugar, Spices (Black Pepper, Paprika, Onion, Chilli, Garlic), Tomato Powder, Yeast Extract, Acidity Regulator: Citric Acid, Natural Colour: Paprika Extract), Hickory Smoked Almonds, Almonds, Salt, Roasted Pumpkin Seeds, Pumpkin Seeds, Soy Sauce (Water, Soya Beans, Wheat, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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