Is Graze Smokehouse Veggie Protein Power Vegetarian?

Ingredients

Sweet Chilli Broad Bean, Broad Beans, Sunflower Oil, Sweet Chilli Seasoning, Salt, Maltodextrin, Sugar, Spices (Black Pepper, Paprika, Onion, Chilli, Garlic), Tomato Powder, Yeast Extract, Acidity Regulator: Citric Acid, Natural Colour: Paprika Extract), Hickory Smoked Almonds, Almonds, Salt, Roasted Pumpkin Seeds, Pumpkin Seeds, Soy Sauce (Water, Soya Beans, Wheat, Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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