No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Graze Smoky Barbecue Crunch 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This snack offers a pronounced smoky-barbecue flavor with savory, slightly sweet notes and confident smokiness. Texture is consistently crunchy, with brittle clusters and a crisp bite. Reviewers commonly note bold seasoning and satisfying crunch; typical uses include on-the-go snacking, lunchbox inclusion, party nibbles, and crunchy salad or soup topping option.

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Ingredients

Fried corn, roasted coated peas (green peas (57%), corn starch, modified corn starch, sugar, sunflower oil, salt), sunflower oil, BBQ seasoning (yeast extract, demerara sugar, natural flavouring, salt, onion powder, sugar, potato starch, smoked dextrose powder, garlic powder, smoked paprika powder, acid: citric acid, tomato powder, chilli powder, colour: paprika extract, vegetable oils (canola, coconut))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Graze Smoky Barbecue Crunch 100g is available at 1 retailer

Tesco

About this product

Snack · Pouch

Flavor
SmokySavorySweet
Texture
CrunchyCrispy
Commonly used for
Snacking