Is Graze Smoky Barbecue Crunch Low FODMAP?
Description
This snack offers a pronounced smoky-barbecue flavor with savory, slightly sweet notes and confident smokiness. Texture is consistently crunchy, with brittle clusters and a crisp bite. Reviewers commonly note bold seasoning and satisfying crunch; typical uses include on-the-go snacking, lunchbox inclusion, party nibbles, and crunchy salad or soup topping option.
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Description
This snack offers a pronounced smoky-barbecue flavor with savory, slightly sweet notes and confident smokiness. Texture is consistently crunchy, with brittle clusters and a crisp bite. Reviewers commonly note bold seasoning and satisfying crunch; typical uses include on-the-go snacking, lunchbox inclusion, party nibbles, and crunchy salad or soup topping option.
Ingredients
Barbecue Coated Corn (44%): Corn (80.5%), Sunflower Oil, Barbecue Seasoning (4.5%) (yeast Extract, Maltodextrin, Demerara Sugar, Natural Flavouring, Salt, Onion Powder, Sugar, Potato Starch, Smoked Dextrose Powder, Garlic Powder, Smoked Paprika Powder, Acid: Citric Acid, Tomato Powder, Chilli Powder, Colour: Paprika Extract, Vegetable Oil [canola, Coconut]). Corn Chips (28%): Corn (72%), Sunflower Oil. Barbecue Coated Pea (28%): Green Peas (63%), Potato Starch, Rapeseed Oil, Modified Starch, Barbecue Seasoning (5%) (yeast Extract, Maltodextrin, Demerara Sugar, Natural Flavouring, Salt, Onion Powder, Sugar, Potato Starch, Smoked Dextrose Powder, Garlic Powder, Smoked Paprika Powder, Acid: Citric Acid, Tomato Powder, Chilli Powder, Colour: Paprika Extract, Vegetable Oil [canola, Coconut]), Sugar, Maize Starch, Salt. All Our Food Is Packed In The Same Place So May Contain Gluten, Eggs, Peanuts, Soya, Milk, Nuts, Mustard And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.