Is Graze Superfood Oat Boosts Lemon Blueberry Low FODMAP?

Ingredients

Oats (42%), Chicory Root Fibre, Vegetable Oils (rapeseed, Palm ** ), Golden Syrup, Blueberry Infused Dried Cranberries (sugar, Cranberries, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Liquid Sugar, Humectant: Glycerine, Sunflower Seeds (1,5%), Palm Fat **, Pumpkin Seeds (1,5%), Soluble Corn Fibre, Apple , Infused Dried Blueberries (1.0%) (blueberries [50%], Apple Juice Concentrate, Rice Flour, Sunflower Oil), Demerara Sugar, Potato Starch, Natural Lemon Flavouring, Sea Salt, Emulsifier: Soy Lecithins, Citrus Fibre, Stabiliser: Xanthan Gum, Molasses. Contains Oats, Including Cereals Containin Gluten. All Our Food Is Packed In The Same Place So May Contain Eggs, Peanuts, Milk, Nuts, Mustard And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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