Is Graze Sweet and Aromatic Teriyaki Crunch 100g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika extract

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fried Broad Beans (37%) (Broad Beans, Sunflower Oil), Fried Coated Peas (30%) (Green Peas, Corn Starch, Modified Corn Starch, Sugar, Sunflower Oil, Salt), Fried Corn (27%) (Corn, Sunflower Oil), Teriyaki Flavour Seasoning (4%) (Onion Powder, Salt, Demerara Sugar, Fermented Soy Sauce Powder (Fermented Soy Sauce [ Soybeans , Wheat ], Salt) ( Wheat , Soybeans ), Yeast Extract, Sugar, Maltodextrin, Roasted Carob Flour, Garlic Powder, Natural Flavouring, Ground Ginger, Acid: Citric Acid, Ginger Extract, Smoked Salt, Vegetable Oil (Canola, Coconut), Colour: Paprika Extract), Sunflower Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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