Is Graze Thai Style Sweet Chilli Low FODMAP?

Ingredients

Black Pepper And Lemon Broad Beans: Broad Beans, Sunflower Oil, Salt, Black Pepper Seasoning (Black Pepper, Maltodextrin, Citric Acid), Lemon Oil, Chilli Honey Peanuts, : Peanuts, Sugar, Honey, Chilli Seasoning, Rice Flour, Salt, Yeast Extract Powder, Spices (Cayenne, Chilli, Cumin), Onion Powder, Garlic Powder, Lemon Juice Powder, Natural Flavourings, Colour: Paprika, Oregano), Garlic Sesame Sticks: Wheat Flour, Rapeseed Oil, Sesame Seeds, Dried Garlic, Colours: Beetroot Powder, Turmeric, Edamame Beans: Edamame Beans (Soya)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Graze Thai Style Sweet Chilli is available at 1 retailer

About this product

Snack · Pouch