Is GREAT AMERICAN, CHUNKY GRILLED SAUSAGE GUMBO SOUP Low FODMAP?

Ingredients

CHICKEN BROTH, RICE, DICED TOMATOES IN TOMATO JUICE, SAUSAGE (PORK, SEASONINGS [SPICES, DEXTROSE, ONION POWDER, GARLIC POWDER, WATER, SALT, NATURAL HICKORY SMOKE FLAVOR, SPICES, SODIUM NITRITE]), CELERY, GREEN PEPPERS, CONTAINS LESS THAN 2% OF OKRA, GREEN CHILI PEPPERS, TOMATO PASTE, CORN STARCH, SALT, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, SUGAR, JALAPENO PEPPERS, DEHYDRATED RED BELL PEPPER, SPICES, YEAST EXTRACT, SOYBEAN OIL, DEHYDRATED PARSLEY, TOMATO POWDER, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, MOLASSES SOLIDS, SMOKE FLAVOR, PAPRIKA EXTRACT (FOR COLOR), GRILL FLAVOR (FROM SUNFLOWER OIL), SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can