Is Great Gherkins Sweet Relish Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • celery seed
  • natural flavors
  • red bell peppers

celery seed

Dietitian note

Celery seed can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cucumbers, Sugar, Water, Vinegar, Salt, Red Bell Peppers, Celery Seed, Xanthan Gum, Polysorbate 80, Turmeric Extract (color), Natural Flavors.

Check Great Gherkins Sweet Relish against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Spreadable

Flavor
SweetTangyVinegary
Texture
Chunky
Commonly used for
SandwichGarnishingToppingSnacking