Is Great Gherkins Sweet Relish Low FODMAP?
Description
Sweet, tangy relish with a finely chopped yet slightly crunchy texture, commonly used as a condiment on hot dogs and burgers, mixed into tuna, chicken and potato salads, stirred into dressings and dips. Reviewers often praise balance of sweetness and crunch, while others prefer a coarser or less sweet option.
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Description
Sweet, tangy relish with a finely chopped yet slightly crunchy texture, commonly used as a condiment on hot dogs and burgers, mixed into tuna, chicken and potato salads, stirred into dressings and dips. Reviewers often praise balance of sweetness and crunch, while others prefer a coarser or less sweet option.
Ingredients
Cucumbers, high fructose corn syrup, water, vinegar, salt, contains less than 2% of lactic acid, calcium chloride, xanthan gum, sodium benzoate (preservative), spices, dried red bell pepper, alum, natural extractives of turmeric (color), polysorbate 80, natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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