Is Great Grains Bakery Marble Rye Bread, 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye meal
dark rye flour
malt barley flour
cultured wheat flour
wheat flour
enriched unbleachd flour

rye meal

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Enriched Unbleachd Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thianmin Mononitrate, Riboflavin, Folic Acid), Water, Dark Rye Flour, Rye Meal, Sugar Cane Fiber, Non-gmo Canola, Non-gmo Soybean Oil, Cane Sugar, Caraway Seeds, Salt, Wheat Gluten, Caramel Color, Yeast, Enzyme (Plant Based), Vinegar, Cultured Wheat Flour, Calcium Sulfate, Ascorbic Acid (Vitamin C)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.