No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GREAT KARMA COCONUT CURRY BURRITO WITH LENTILS AND CHICKPEAS, IN A TORTILLA MADE WITH AVOCADO OIL, GREAT KARMA COCONUT CURRY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, LESS THAN 2% OF: ORGANIC AVOCADO OIL, ORGANIC WHEAT GLUTEN, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), COOKED ORGANIC BROWN JASMINE RICE (WATER, ORGANIC BROWN JASMINE RICE), COOKED ORGANIC BLACK LENTILS (WATER, ORGANIC BLACK LENTILS), ORGANIC CHICKPEAS, KALE, ORGANIC ONIONS, WATER, SWEET POTATOES, BUTTERNUT SQUASH, CARROTS, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), AVOCADO OIL, CAULIFLOWER, WATERCHESTNUTS, ORGANIC CORN STARCH, RED BELL PEPPERS, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC SPICES, MAPLE SYRUP, GARLIC, RICE STARCH, JALAPENO PEPPERS, BASIL, XANTHAN GUM, ORGANIC DEHYDRATED RED BELL PEPPERS, SPICE.

Check GREAT KARMA COCONUT CURRY BURRITO WITH LENTILS AND CHICKPEAS, IN A TORTILLA MADE WITH AVOCADO OIL, GREAT KARMA COCONUT CURRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Roll

Flavor
SavorySpicy
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The GoSnacking