No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Temptations Gluten Free Double Choc Chip Muffins 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich chocolate flavor with scattered chocolate morsels, offering a moist, tender crumb and slightly cakey texture. Commonly eaten for breakfast, snacks, or with coffee; reviewers frequently praise the taste and softness, sometimes noting inconsistent size or chip distribution and that warming enhances freshness. Packaging makes them convenient to warm quickly.

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Ingredients

Sugar, Unmodified Starch (Maize), Canola Oil, Icing Sugar, Water, Vegetable Fats (Vegetable Fats & Oils, Emulsifiers (477, 471, 435 (Soy), Antioxidant (307b), Glycerine, Whey Protein, Egg, Waxy Starch (Maize), Cocoa Powder, Colour (150d), Raising Agents (450, 500, 170), Glucose (Maize), Milk Powder, Salt, Natural Flavours, Emulsifiers (471 Soy, 475), Humectant (420, 1520, 570)), Vegetable Gums (415, 412), Food Acid (330), Preservative (202), Halal (Beef) Gelatine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Great Temptations Gluten Free Double Choc Chip Muffins 4 pack is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
Soft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Great Temptations Gluten Free Double Choc Chip Muffins 4 pack | Spoonful