Is Great Temptations Gluten Free Double Choc Chip Muffins Low FODMAP?
Description
Rich chocolate flavor with scattered chocolate morsels, offering a moist, tender crumb and slightly cakey texture. Commonly eaten for breakfast, snacks, or with coffee; reviewers frequently praise the taste and softness, sometimes noting inconsistent size or chip distribution and that warming enhances freshness. Packaging makes them convenient to warm quickly.
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Description
Rich chocolate flavor with scattered chocolate morsels, offering a moist, tender crumb and slightly cakey texture. Commonly eaten for breakfast, snacks, or with coffee; reviewers frequently praise the taste and softness, sometimes noting inconsistent size or chip distribution and that warming enhances freshness. Packaging makes them convenient to warm quickly.
Ingredients
Sugar, gluten free flour (maize starch, modified starch (1422), rice flour, raising agents (450, 500), soy flour), egg, canola oil, water, vegetable fat (vegetable fats & oils, emulsifiers (477, 471 (soy), antioxidant (307)), compound chocolate chips (sugar, hydrogenated vegetable oil, cocoa powder, dextrose, milk solids, emulsifiers (322 soy, 492)), glycerine, whey protein, glucose syrup (maize), dextrose, cocoa powder, colour (150d), raising agents (450, 500, 170), maize starch), salt, natural flavours, emulsifiers (471 soy, 475), humectant (420), vegetable gums (415, 412), food acid (330), preservative (202). Contains: egg, soy, milk solids. May contain traces of tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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