Is Great Temptations Gluten Free Orange & Poppy Seed Muffins 4 pack Low FODMAP?
Description
Bright citrus notes and light crunchy specks define these muffins, with a tender yet sometimes crumbly texture; reviewers praise the citrus flavor and convenience for breakfast, snacks, or with coffee, while reporting mixed opinions on moisture, density and portion size, and recommend warming before serving to enhance flavor and texture.
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Description
Bright citrus notes and light crunchy specks define these muffins, with a tender yet sometimes crumbly texture; reviewers praise the citrus flavor and convenience for breakfast, snacks, or with coffee, while reporting mixed opinions on moisture, density and portion size, and recommend warming before serving to enhance flavor and texture.
Ingredients
Sugar, Gluten Free Flour (Maize Starch, Maize Starch (1422), Rice Flour, Raising Agents (450, 500), Soy Flour.), Egg, Water, Canola Oil, Vegetable Fat (Vegetable Fats, Emulsifiers (477, 471 (Soy), Antioxidant (307)), Glycerine, Whey Protein (Milk), Dextrose, Poppy Seed, Orange Pieces ((Fruit Concentrate (Orange, Apple, Peach, Apricot), Invert Sugar, Glycerine, Food Acid (330), Acidity Regulator (300), Dextrose, Vegetable Fibre, Vegetable Gums (440, 460), Natural Colour (160c), Natural Flavour)), Raising Agents (450, 500, 170), Glucose (Maize), Salt, Emulsifiers (471 Soy, 475), Humectant (420), Vegetable Gum (412), Natural Flavours, Xanthan Gum (415), Food Acid (330), Preservative (202), Colour (160b).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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