Is Great Value 100% Grape Juice, 64 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Great Value 100 Grape Juice is a 64 fl oz product made with 100% Concord grapes. These grapes are exclusively grown in the US and are never used in grape juice blends. The grapes are pressed within eight hours of harvest, ensuring freshness. This grape juice contains natural polyphenols, which are also found in red wine. People love this grape juice, possibly due to its use of high-quality Concord grapes and the natural polyphenols it contains.

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Why it's a maybe for low FODMAP

grape juice concentrate
grape juice from concentrate

grape juice concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Grape Juice From Concentrate (Water, Grape Juice Concentrate), Ascorbic Acid (Vitamin C), Citric Acid (For Tartness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.