Is Great Value 97% Fat-Free Black Forest Ham, 32 Oz. Low FODMAP?
Description
This ham offers a mild smoky-sweet flavor and tender, slightly moist texture that slices easily. Commonly often used cold in sandwiches, wraps, and salads or briefly warmed for breakfast and casseroles. Reviewers note consistent taste and value for money, occasional uneven slicing, and variable saltiness across batches in some stores.
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Description
This ham offers a mild smoky-sweet flavor and tender, slightly moist texture that slices easily. Commonly often used cold in sandwiches, wraps, and salads or briefly warmed for breakfast and casseroles. Reviewers note consistent taste and value for money, occasional uneven slicing, and variable saltiness across batches in some stores.
Ingredients
Ham, Water, Contains 2% Or Less Of The Following: Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.