Is Great Value 98% Fat Free Cream Of Celery Condensed Soup, 10.5 oz Vegetarian?
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Ingredients
WATER, CELERY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT CREAM (MILK, CREAM), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, CANOLA OIL, WHEY POWDER, CORN STARCH, SALT, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, ONION POWDER, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, TITANIUM DIOXIDE AS COLOR, NATURAL FLAVOR, MALTODEXTRIN, SPICE, GUM ARABIC, BETA-CAROTENE AS COLOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.