Is Great Value Balsamic Vinegar of Modena, 8.45 fl Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A budget balsamic vinegar offering tangy-sweet flavor and a moderately syrupy texture, commonly used to dress salads, finish roasted vegetables, marinate proteins, and reduce into glazes or sauces. Customer reviews often note consistent value, straightforward flavor, and convenience for everyday cooking, with occasional remarks about thinness and moderate acidity overall.

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Why it's a maybe for low FODMAP

cooked grape must
concentrated grape must

cooked grape must

Dietitian note

Grape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.

Note by Vanessa Vargas, RDN, LDN

concentrated grape must

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wine Vinegar, Concentrated Grape Must, Cooked Grape Must, Caramel

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.