No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Birthday Cake Ice Cream With Blue Frosting & Confetti Candy Sprinkles, Blue Frosting & Confetti Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK, BLUE FROSTING (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, STABILIZER [FOOD STARCH-MODIFIED, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, GUM ARABIC, CITRIC ACID, TRICALCIUM PHOSPHATE, SILICONE DIOXIDE], TITANIUM DIOXIDE FOR COLOR, ARTIFICIAL FLAVOR, CITRIC ACID, BLUE 1), WHEY, CORN SYRUP, CONFETTI CANDY (SUGAR, RICE FLOUR, CORN STARCH, PALM OIL, CONFECTIONERS GLAZE, ACACIA GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE FOR COLOR, YELLOW 5, BLUE 1, RED 3, YELLOW 6, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, VEGETABLE GUMS (CAROB BEAN GUM, GUAR GUM, TARA GUM), CARRAGEENAN, XANTHAN GUM, CELLULOSE GEL, CELLULOSE GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Great Value Birthday Cake Ice Cream With Blue Frosting & Confetti Candy Sprinkles, Blue Frosting & Confetti Low FODMAP? | Spoonful