Is Great Value Breaded Okra 12 O. Bag Low FODMAP?
Description
Crisp breaded exterior and tender okra interior yield a mild, slightly earthy flavor; commonly prepared in ovens, air fryers, or skillets as a side, appetizer, or snack. Reviewers note convenience and good crispness when properly reheated, with occasional complaints about inconsistent sizing, sogginess if undercooked, and variable results over time.
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Description
Crisp breaded exterior and tender okra interior yield a mild, slightly earthy flavor; commonly prepared in ovens, air fryers, or skillets as a side, appetizer, or snack. Reviewers note convenience and good crispness when properly reheated, with occasional complaints about inconsistent sizing, sogginess if undercooked, and variable results over time.
Ingredients
Okra, Breading (Bleached Wheat Flour, Salt, Whey, Sugar, Dextrose, Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate)), Batter (Water, Yellow Corn Flour, Modified Cornstarch, Wheat Flour, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.