Is Great Value Brown Sugar & Cinnamon Breakfast Biscuits Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Sugar, Whole Rolled Rye, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid [preservative]), Whole Wheat Flour, Brown Sugar, Whey Protein Isolate, Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Sodium Bicarbonate, Cinnamon, Salt, Natural Flavor, Soy Lecithin, Vitamins And Minerals (thiamine Mononitrate [vitamin B1], Niacinamide [vitamin B3], Ferric Orthophosphate [iron], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2]). Contains Milk, Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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