Is Great Value California Style Vegetable Mix Vegetarian?
Description
Mild, fresh-tasting mix with a tender-crisp texture when steamed or sautéed; commonly used as a quick side, in stir-fries, soups, casseroles, and rice or pasta dishes. Reviewers note convenient preparation and consistent bite, though some report occasional softer pieces after microwaving or extended storage in the freezer prior to use.
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Description
Mild, fresh-tasting mix with a tender-crisp texture when steamed or sautéed; commonly used as a quick side, in stir-fries, soups, casseroles, and rice or pasta dishes. Reviewers note convenient preparation and consistent bite, though some report occasional softer pieces after microwaving or extended storage in the freezer prior to use.
Ingredients
Broccoli, cauliflower, carrots. May Contain Traces Of Wheat And soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.