Is Great Value Canned Black Eyed Peas, 15.5 oz Can Low FODMAP?
Description
This 15.5-ounce can delivers tender, creamy beans with a mild, earthy flavor and soft skin; reviewers note consistent texture and convenient readiness. Common uses include stews, soups, salads, side dishes, and Southern recipes like Hoppin' John. Many shoppers report good value and reliable pantry convenience and easy meal preparation overall.
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Why it's not low FODMAP
- prepared black eyed peas
prepared black eyed peas
Dietitian noteBlack-eyed peas and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted legumes have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
This 15.5-ounce can delivers tender, creamy beans with a mild, earthy flavor and soft skin; reviewers note consistent texture and convenient readiness. Common uses include stews, soups, salads, side dishes, and Southern recipes like Hoppin' John. Many shoppers report good value and reliable pantry convenience and easy meal preparation overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PREPARED BLACK EYED PEAS, WATER, SALT, DISODIUM EDTA (PROMOTES COLOR RETENTION).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Canned Black Eyed Peas, 15.5 oz Can is available at 1 retailer
About this product
Vegetable · Can