No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Great Value Cauliflower Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Frozen florets deliver a mild, slightly nutty flavor and a firm-yet-tender texture when cooked, holding shape for roasting, sautéing, steaming, or blending. Commonly used as rice, in stir-fries, soups, and casseroles. Reviewers praise convenience and versatility, noting occasional size variation among florets and infrequent softening after thawing during rapid cooking.

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Ingredients

Cauliflower

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Cauliflower is available at 1 retailer

Walmart

About this product

Vegetable · Whole

Flavor
NeutralNutty
Texture
Crunchy
Commonly used for
CookingSide DishSaladSnacking
Low FODMAP? Great Value Cauliflower | Spoonful