Is Great Value Cheese Mini Pizzas, Cheese Low FODMAP?
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Ingredients
CRUST (WHEAT FLOUR, WATER, YEAST, EXTRA VIRGIN OLIVE OIL, SALT, FERMENTED RYE FLOUR, GUM ARABIC, GUAR GUM, SUGAR ENZYMES), SAUCE (WATER, CRUSHED TOMATOES, SPICES, SUGAR, SALT, GARLIC, CANOLA OIL, MALTODEXTRIN, DISTILLED WHITE VINEGAR), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK. SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, STARCH, POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, STARCH POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GARLIC, PARSLEY, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.