Is Great Value Cherry Cheese Danish, 2.75 oz, 6 count Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat flour
natural flavor
enriched flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID [PRESERVATIVE], BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: YEAST, EGGS, SOYBEAN OIL, CREAM CHEESE (CULTURED CREAM AND MILK, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), IMITATION CREAM CHEESE (WATER, PALM OIL, SODIUM CASEINATE, LACTOSE, MODIFIED TAPIOCA STARCH, SALT, LACTIC ACID, SODIUM STEAROYL LACTYLATE, PECTIN, CARRAGEENAN, LOCUST BEAN GUM, SODIUM PHOSPHATE, WHEY [MILK], SORBIC ACID [PRESERVATIVE]), DEXTROSE, PALM OIL, CHERRIES, MODIFIED CORNSTARCH, EGG WHITES, WHEY (MILK), MONO- AND DIGLYCERIDES, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, DEFATTED SOY FLOUR, SODIUM STEAROYL LACTYLATE, CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM, SODIUM CITRATE, GUAR GUM, SOY LECITHIN, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CALCIUM SULFATE, AGAR-AGAR, FUMARIC ACID, SORBIC ACID (PRESERVATIVE), AMMONIUM SULFATE, ASCORBIC ACID, SODIUM HEXAMETAPHOSPHATE, NONFAT MILK, ENZYMES, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), BETA-CAROTENE (COLOR), TOCOPHEROLS (ANTIOXIDANT), SODIUM BENZOATE (PRESERVATIVE), RED 40, BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.