Is Great Value Chicken and Rice Condensed Soup, 10.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Condensed soup delivers a mild, savory flavor and aroma with a smooth, slightly thick texture when prepared. Customers commonly use it as a quick meal, base for casseroles or sauces, and for comfort dishes. Reviews mention convenience and value, while noting occasional inconsistency in chunk size, texture, or seasoning intensity.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion
garlic powder
chicken broth

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

CHICKEN BROTH, RICE, COOKED CHICKEN MEAT, CONTAINS 2% OR LESS OF CARROTS, MODIFIED CORNSTARCH, SALT, CELERY, CHICKEN FAT, ONION, MONOSODIUM GLUTAMATE, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, SODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, BETA CAROTENE (COLOR).

Check Great Value Chicken and Rice Condensed Soup, 10.5 oz against your own diets in the app.

Take it with you

Scan to open Great Value Chicken and Rice Condensed Soup, 10.5 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Great Value Chicken and Rice Condensed Soup, 10.5 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.