Is Great Value Chicken Flavored Rice & Sauce Low FODMAP?
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Ingredients
Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt, Hydrolyzed Soy Protein, Onion Powder, Sugar, Chicken Fat, Chicken Broth, Contains 2% Or Less Of: Potassium Chloride, Dehydrated Carrot, Spices, Yeast Extract, Natural Flavors (including Autolyzed Yeast Extract), Turmeric Extract (color), Disodium Inosinate And Disodium Guanylate. Contains Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.