Is Great Value Chicken Noodle Soup Mix Low FODMAP?
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Ingredients
Enriched Egg Noodle (Wheat Flour Wheat, Egg, Niacin, Ferrous Sulfate, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Maltodextrin, Hydrolyzed Corn Protein, Palm Oil, Rendered Chicken Fat, Torula Yeast, Dried Onion, Dextrose, Cornstarch, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Dried Parsley, Oleoresin Turmeric (Color), Turmeric (Color), Dried Chicken
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.