Is Great Value Chipotle Mayo Spread Low FODMAP?
Description
Smoky, mildly spicy mayo-style spread with a smooth, creamy texture commonly used as a sandwich and burger spread, wrap condiment, dipping sauce for fries and vegetables, or mixed into dressings and salads. Reviewers note consistent creaminess and versatile flavor; opinions vary on heat intensity, overall seasoning balance, and packaging quality.
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Description
Smoky, mildly spicy mayo-style spread with a smooth, creamy texture commonly used as a sandwich and burger spread, wrap condiment, dipping sauce for fries and vegetables, or mixed into dressings and salads. Reviewers note consistent creaminess and versatile flavor; opinions vary on heat intensity, overall seasoning balance, and packaging quality.
Ingredients
Canola Oil, Water, Sugar, Tomato Paste, Frozen Egg Yolk, Vinegar, Chipotle Chili Powder, Salt, Modified Corn Starch, Blackstrap Molasses, Lactic Acid, Concentrated Lemon Juice, Xanthan Gum, Potassium Sorbate, Natural Hickory Smoke Flavour, Cayenne Pepper Powder, Garlic Powder, Paprika Extract, Onion Powder, Calcium Disodium Edta. Contains: Eggs. May Contain: Peanuts, Tree Nuts, Sesame, Milk, Fish, Crustaceans, Shellfish, Soy, Wheat, Mustard, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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