Is Great Value Chocolate Chip Chewy Granola Bars Low FODMAP?
Description
Sweet chocolate-forward flavor and soft, chewy texture make these bars a convenient on-the-go snack. Common uses include lunchboxes, quick energy between activities, and travel. Customer reviews often note consistent chewiness and value for price, while some mention uneven mix-in distribution and occasional dryness or overly sweet taste, portable single-serve convenience.
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Description
Sweet chocolate-forward flavor and soft, chewy texture make these bars a convenient on-the-go snack. Common uses include lunchboxes, quick energy between activities, and travel. Customer reviews often note consistent chewiness and value for price, while some mention uneven mix-in distribution and occasional dryness or overly sweet taste, portable single-serve convenience.
Ingredients
Granola (whole Grain Oats, Sugar, High Oleic Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols [antioxidant]), Corn Syrup, Semi-sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Corn Syrup Solids, Sugar, Vegetable Glycerin, Invert Syrup, Less Than 2% Of Coconut, Palm Oil, Calcium Carbonate, Salt, Cocoa, Mixed Tocopherols (added For Freshness, Natural Flavors. Contains Coconut And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.