Is Great Value Chocolate Chip Whole Grain Baked Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
pistachios
fig paste
soy
wheat
hazelnuts
coconut
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

CALCIUM, IRON, POTASSIUM, VITAMIN E, PHOSPHORUS, MAGNESIUM, INGREDIENTS: WHOLE GRAIN OATS (ROLLED OATS, OAT FLOUR), TAPIOCA SYRUP, FIG PASTE, SUGAR, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL), CANE SYRUP, OAT FIBER, CHOCOLATE LIQUOR, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM KERNEL OIL, COCOA BUTTER, COCOA POWDER, MILK, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, CINNAMON, SALT, BAKING SODA, SOY LECITHIN. CONTAINS MILK AND SOY. MAY CONTAIN TRACES OF EGGS, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS, WHEAT AND SESAME.

Check Great Value Chocolate Chip Whole Grain Baked Bars against your own diets in the app.

Take it with you

Scan to open Great Value Chocolate Chip Whole Grain Baked Bars in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Great Value Chocolate Chip Whole Grain Baked Bars in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.