Is Great Value Chocolate Ice Cream Filled Cupcakes, Chocolate Ice Cream Low FODMAP?

Ingredients

CHOCOLATE ICE CREAM: MILK, CREAM, SUGAR, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, WHEY, NONFAT DRY MILK, BUTTERMILK POWDER, MONO-AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, POLYSORBATE 80. CUPCAKE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL WITH DIMETHYLPOLYSILOXANE), LIQUID WHOLE EGG, COCOA (PROCESSED WITH ALKALI), WHEY, CORN STARCH MODIFIED, SODIUM BICARBONATE, SALT, SODIUM ALUMINUM PHOSPHATE, CORN STARCH, CANOLA OIL, SODIUM CARBOXYMETHYL CELLULOSE, NATURAL FLAVORS. WHITE CHOCOLATE CURL: SUGAR, COCOA BUTTER, DRY WHOLE MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR.,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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