Is Great Value Chocolate Instant Pudding & Pie Filling Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant chocolate pudding delivers a smooth, creamy texture with pronounced chocolate flavor, commonly used as a stand-alone dessert, pie filling, or layered in trifles. Reviewers note reliable, quick preparation and consistent thickness; some mention sweetness and occasional artificial aftertaste, while others praise its convenience for everyday desserts and easy mixing.

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Why it's not low FODMAP

pistachios
milk
soy
wheat
coconut
almonds

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Modified Food Starch, Cocoa Powder Processed With Alkali, Contains 2% Or Less Of Disodium Phosphate, Tetrasodium Pyrophosphate, Salt, Maltodextrin, Mono-and Diglycerides (contains Propyl Gallate And Citric Acid As Antioxidants), Gum Arabic, Natural And Artificial Flavoring, Red 40, Yellow 5, Blue 1, Butter (cream, Salt), Silicon Dioxide, Nonfat Milk, Cornstarch. Contains Milk. May Contain Traces Of Eggs, Almonds, Coconut, Pecans, Pistachios, Peanuts, Wheat, And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.