Is Great Value Cinnamon Roasted Almonds Low FODMAP?

Ingredients

Almonds, Sugar, Corn Syrup, Natural And Artificial Flavors, Honey Powder (honey, Maltodextrin), Contains 2% Or Less Of The Following: Salt, Butter (cream, Salt), Cinnamon And Other Spices, Soy Lecithin, Peanut Oil, Baking Soda, Caramel Color. Contains Milk, Almonds And Soy. May Contain Traces Of Eggs, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Peanuts And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Whole