Is GREAT VALUE, COCKTAIL SAUCE Low FODMAP?
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Ingredients
WATER, TOMATO PASTE, SUGAR, PREPARED HORSERADISH (GROUND HORSERADISH ROOTS, VINEGAR, SALT, NATURAL FLAVORS), VINEGAR, SALT, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SOYBEAN OIL, LEMON JUICE CONCENTRATE, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, NATURAL FLAVOR, ARTIFICIAL FLAVOR, RED 40, YELLOW 6, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.