Is Great Value Corn Chips Low FODMAP?
Description
Thin, crunchy corn chips offering pronounced toasted corn flavor and coarse, stiff crunch; reviewers note consistent texture and satisfying snap. Common uses include dipping into salsa, guacamole, or cheese, breaking into soups and salads, or casual snacking. Reviewers often mention notable saltiness and value for everyday use in household settings.
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Description
Thin, crunchy corn chips offering pronounced toasted corn flavor and coarse, stiff crunch; reviewers note consistent texture and satisfying snap. Common uses include dipping into salsa, guacamole, or cheese, breaking into soups and salads, or casual snacking. Reviewers often mention notable saltiness and value for everyday use in household settings.
Ingredients
IRON, GROUND CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.