Is Great Value Creamy French Dressing, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • dried onion
  • tomato paste

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dried onion
tomato paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Smooth, creamy dressing with balanced tang and mild sweetness, commonly described by shoppers as thick and spreadable. Often used on salads, as a sandwich spread, or dip for vegetables and wings. Review themes note consistent texture, value for price, and occasional comments about sweetness or artificial taste in some batches.

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Ingredients

SOYBEAN OIL, WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CIDER VINEGAR, SALT, CONTAINS 2% OR LESS OF: PAPRIKA, SPICE, XANTHAN GUM, DRIED GARLIC, PROPYLENE GLYCOL ALGINATE, WHEY PROTEIN CONCENTRATE (CONTAINS MILK), DRIED ONION, PAPRIKA EXTRACT (COLOR), YELLOW 5 (TARTRAZINE), WITH POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA TO PRESERVE FLAVOR.

Check Great Value Creamy French Dressing, 16 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Creamy French Dressing, 16 oz is available at 1 retailer

Walmart

About this product

Dressing · Bottle

Flavor
SavorySweetTangyVinegary
Texture
Creamy
Commonly used for
SaladDippingTopping