Is Great Value Crunch Vanilla Flavored Ice Cream Bars Vegan?
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Ingredients
Reduced Fat Ice Cream (milk, Skim Milk, Buttermilk, Cream, Whey, Sugar, Corn Syrup, Contains 2% Or Less Of Natural Flavor, Cellulose Gum, Carob Bean Gum, Carrageenan, Mono- And Diglycerides, Vitamin A Palmitate, Annatto Extract For Color, Coating (coconut Oil, Sugar, Rice, Cocoa, Cocoa Processed With Alkali, Soy Lecithin, Salt, Artificial Flavor). Contains Milk And Soy. May Contain Traces Of Eggs, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Peanuts And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.