Is Great Value Crunchy Peanut Butter 40 ounces Low FODMAP?
Description
Nutty flavor with noticeable crunchy pieces, offering a coarse, spreadable texture popular for sandwiches, toast, baking, sauces, and snacks. Common reviewer themes include consistent crunch, good value for the jar size, occasional variance in creaminess between batches, and frequent use as a pantry staple for everyday meal preparation across households.
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Description
Nutty flavor with noticeable crunchy pieces, offering a coarse, spreadable texture popular for sandwiches, toast, baking, sauces, and snacks. Common reviewer themes include consistent crunch, good value for the jar size, occasional variance in creaminess between batches, and frequent use as a pantry staple for everyday meal preparation across households.
Ingredients
Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, Soybean), Salt, Contains: Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.