Is Great Value Dried Cranberries & Honey Roasted Almonds Low FODMAP?
Description
Sweet-tart fruit pieces paired with crunchy, sweet-coated nuts deliver contrasting flavor and mixed chewy and crisp textures; commonly used for on-the-go snacking, salad or yogurt toppings, baking, and trail mix. Reviewers cite satisfying contrast and value; some note excess sweetness and occasional broken pieces, while others appreciate resealable packaging too.
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Why it's a maybe for low FODMAP
- soy
- almonds
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet-tart fruit pieces paired with crunchy, sweet-coated nuts deliver contrasting flavor and mixed chewy and crisp textures; commonly used for on-the-go snacking, salad or yogurt toppings, baking, and trail mix. Reviewers cite satisfying contrast and value; some note excess sweetness and occasional broken pieces, while others appreciate resealable packaging too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Contains Almonds, Peanuts And Soy. May Contain Traces Of Milk, Eggs, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts And Wheat. Contains Almonds, Peanuts And Soy. May Contain Traces Of Milk, Eggs, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Dried