Is Great Value Entertainment Cracker Selection, 13.1 Oz. Low FODMAP?

Ingredients

Poppy & Pepper Water Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil Poppy Seeds, Contains 2% Or Less Of: Salt, Black Pepper, Sugar, Stone Ground Wheat Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, High Oleic Sunflower Oil Salt, Contains 2% Or Less Of: Leavening (Ammonium Bicarbonate, Baking Soda, Yeast), Malted Barley Extract, Natural Wheat Flavor (Autolyzed Yeast Extract, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein), Multigrain Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil Wheat Germ, Sugar, Leavening (Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Contains 2% Or Less Of: Cracked Rye, Salt, Molasses, Cracked Triticale, Barley Grits, Millet Meal Onion Powder, Flax Seeds, Torula Yeast, Soy Grits, Sodium Metabisulfite, Enzymes, Rosemary Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Rosemary Seasoning (Dextrose, Maltodextrin, Spices (Rosemary, Black Pepper), Onion Powder, Garlic Powder, Sugar, Dehydrated Garlic, Sunflower Oil Natural Flavor), Cornstarch, Yeast Extract, Evaporated Cane Sugar, Natural Flavor, Yeast, Sea Salt 8, Black Pepper Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less Of: Sea Salt, Cracked Black Pepper, Whey, Evaporated Cane Syrup, Inactive Yeast, Wheat 8: Flax Crackers: Enriched Flow (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil Sugar, Flax Seeds, Contains 2% Or Less Of: Salt, Baking Soda, Wheat Bran, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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